Home Health Find Out When You May Require Iron Supplements & Why?

Find Out When You May Require Iron Supplements & Why?

iron supplements requirement

Iron is supposed to be a mineral and is crucial for your health. All human cells contain iron, however, the maximum amount of iron is found in the red blood cells. These would be transporting oxygen from directly your lungs to the tissues and organs throughout your body. Iron is instrumental in generating energy from the nutrients. It is also responsible for the successful transmission of all important nerve impulses which are the signals which would be coordinating the functions of different parts of the human body.

If your body contains more iron than is actually required, it would be stored in the body properly and kept for future use. The average American usually obtains all the iron required from their usual diets but there could be certain conditions or situations when it may become mandatory to take iron supplements along with your diet. Here are some of the situations when taking iron supplements could be necessary.

When You Are Suffering from Iron Deficiency Anemia

Iron deficiency anemia actually is triggered by inadequate iron in the red blood cells. In this context, you must understand that the red blood cells would not be able to provide oxygen effectively to your tissues and cells without sufficient levels of iron in them. Some of the symptoms associated with anemia include weakness, fatigue, dizziness, concentration lapses etc. This type of anemia is supposed to be the most common kind affecting people in the United States. Some common reasons for getting iron deficiency anemia are peptic ulcer, heavy or prolonged menstruation, digestive tract cancer, gastrointestinal bleeding due to prolonged medication use, or some sort of blood loss due to blood donation or trauma.

When You Are Pregnant

Women who are not nursing or pregnant usually require 15-18 milligrams of iron per day. So women who are pregnant would be requiring significantly more doses of iron. As per NIH or the National Institutes of Health, a pregnant woman must consume at least, 27 milligrams of iron every day. You must consult your doctor about taking the right iron supplement in addition to the prenatal vitamin.

When you are pregnant it is best to carry out the necessary tests for detection of any prenatal or congenital abnormalities or issues. By performing a Western Blot Assay, a comparative analysis is done for the newborn and mom to diagnose at the earliest possible, the congenital toxoplasmosis. We know that congenital toxoplasmosis is supposed to be a disease that could be prevented by adequate information and education. You may visit https://www.mybiosource.com/ which is the most trusted source of research reagents, chemicals, proteins, peptides, antibodies, ELISA kits, etc.

When You Are Menstruating

Menstruation may deplete your body’s iron reserves. That is the reason why women are having higher anemia rates as compared to men. Moreover, ethnicity could also be a prominent risk factor, as far as, anemia is concerned. Around 19% of the Mexican-American and African- American women are anemic as compared to the 9% to 12% anemic cases among the non-Hispanic white women.

When You Are Coughing because of ACE Inhibitors

ACE inhibitors are prescribed by doctors to help patients deal with high blood pressure, heart disease, type-2 diabetes and some kinds of kidney disease too. A dry cough is one of the common side-effects of this medication. Studies reveal that patients who were on ACE inhibitors but took about 200mg of ferrous sulfate supplements a couple of hours after their dosage showed much less likelihood of suffering from coughing fits. The iron would essentially increase the nitric oxide content in blood, which in turn counteracts the coughs.


Capsule-based iron supplements have shown positive results for most people.  Subjects with low iron levels might have to go the intravenous route. Ideally, these supplements should be taken on an empty stomach, as the amount of iron absorbed could be hindered by food in your system. You could also take the supplements with drinks and foods rich in vitamin C, as it encourages absorption. Consult a doctor before taking the supplements, and be sure to stay within the recommended dose, as an overdose can be toxic, leading to adverse effects in children especially and adults as well.

Author bio –

Daniel Mattei is a health expert who has been running many health seminars and public discussions. He also manages his blog and reviews the health-related details provided by authentic sources. You can visit https://www.mybiosource.com/ for more information.